Vikara
Mindful eating support for healthier weight management and self-image.
Vikara is a weight management application focused on mindful eating practices. It provides users with guidance through a friendly chatbot, allowing individuals to recognize their hunger and fullness signals.
This approach assists in gaining better control over eating habits.
Vikara also addresses body image concerns, fostering a positive self-view. By identifying triggers for overeating and applying cognitive behavioral techniques, it supports those struggling with binge eating.
The goal is to cultivate a healthier relationship with food, promoting sustainable weight loss and encouraging emotional well-being.
- Support weight loss journeys
- Guide mindful eating practices
- Identify triggers for binge eating
- Promote positive body image
- Encourage healthy eating habits
- Facilitate weight management
- Assist in overcoming overeating
- Provide emotional eating support
- Enhance self-awareness regarding food
- Utilize cognitive behavioral techniques
- Helps prevent overeating
- Builds positive body image
- Offers a friendly chatbot
- Uses cognitive behavior therapy techniques
- Free and confidential service
Behavioral change program for sustainable healthy living.
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Product info
- About pricing: Free
- Main task: Weight management
- More Tasks
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Target Audience
Individuals looking to lose weight People with binge eating issues Those seeking to improve body image Health and wellness enthusiasts