Best self-check-ins tools in 2025

A supportive companion for managing stress and anxiety.
Free
+ from $5.49/m
open

A comprehensive mental health information resource.
No pricing info
open

Interactive mental health learning for personal growth and wellbeing.
No pricing info
open

Get quick, reliable health advice anytime, across many specialties.
Free
+ from $10.00/one-time
open

Online consultations for quick health advice from pharmacists.
Paid
+ from $6/m
open

Track and understand your emotions for better mental health.
No pricing info
open

Capture thoughts through audio and convert them to text.
Free
+ from $7/m
open

Personal AI coach for mental health support via WhatsApp.
No pricing info
open

An interactive tool for monitoring ADHD symptoms and medication.
Paid
+ from $9.95/m
open

Identify emotional triggers to foster positive change.
Free
open
Related Categories
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Emotional health coaching
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Emotional health development
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Emotional health improvement
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Emotional health reflections
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Emotional health resources
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Emotional health strategies
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Emotional stability
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Mental health reflections
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Mental health tips
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Practical tips
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Resilience
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Self-help articles
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Therapy resources
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Thought logging
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Trigger identification