Best app-based support tools in 2025

Sonia Health

Voice-based wellbeing sessions for emotional support and reflection.

Txt Your Ex

Supportive messaging space for processing breakup feelings.

NawaCares

AI companion for mental health support and emotional growth.

Mentalio

Track and understand your emotions for better mental health.

Unfap AI

AI-driven digital coaching for overcoming unhealthy habits.

Therapise

AI-driven emotional support for mental well-being.

Digital Surface

Text-based guided therapy for mental health support.

Mentat AI

AI-driven mental health support for anytime, anywhere assistance.