Best guided therapy tools in 2025

Digital Surface
Digital Surface

Text-based guided therapy for mental health support.

Subscription + from $4.33/m
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🧠 Guided therapy • 📈 Mood tracking
Mindsum
Mindsum

AI companion for discussing mental health and emotional support.

Free
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📥 Support • 📊 Emotional well-being
Therapise
Therapise

AI-driven emotional support for mental well-being.

Free
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📊 Emotional well-being • 💻 Therapy accessibility tools
AIDiary
AIDiary

Interactive journaling experience with AI-driven prompts and insights.

Free
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📝 Daily journaling • 📚 Personal growth
Yuna AI
Yuna AI

AI-driven mental health companion for emotional support.

Paid + from $19.99/m
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🤖 Therapy-like support • 💻 Stress management apps

Related Categories

🤖 24/7 mental health access 💻 Anxiety management apps 🤖 Calming techniques practice 💻 Coping apps 💻 Coping strategies apps 💪 Coping strategies enhancement 🤖 Daily life coping 💻 Emotional growth apps 💻 Emotional health apps 💻 Emotional resilience apps 🤖 Emotional support platforms 💻 Emotional wellness apps 🕒 Flexible support 📖 Guided self-reflection 💻 Guided support apps