Best anxiety management tools in 2025
 
            
            
            AI companion for discussing mental health and emotional support.
                                                                
                                    Free
                                
                                                            
                            
                                                            Visit
                                                     
            
            
            Interactive journaling for mental well-being and emotional growth.
                                                                
                                    Free
                                
                                                                    
                                        + from $8.99/m
                                    
                                                            
                            
                                                            Visit
                                                     
            
            
            Explore thoughts privately with AI assistance for mental clarity.
                                                                
                                    Free
                                
                                                            
                            
                                                            Visit
                                                     
            
            
            Guided meditations to strengthen mental health and emotional well-being.
                                                                
                                    Free
                                
                                                                    
                                        + from $20/m
                                    
                                                            
                            
                                                            Visit
                                                     
            
            
            Text-based guided therapy for mental health support.
                                                                
                                    Subscription
                                
                                                                    
                                        + from $4.33/m
                                    
                                                            
                            
                                                            Visit
                                                     
            
            
            A platform for cultivating positive self-talk and emotional awareness.
                                                                
                                    Free
                                
                                                            
                            
                                                            Visit
                                                    Related Categories
                    
    🧠 Cognitive therapy
                                
    📅 Daily emotional check-ins
                                
    📅 Daily reflections
                                
    📈 Emotional growth strategies
                                
    🧠 Emotional literacy
                                
    📖 Guided journaling
                                
    🧩 Interactive dating
                                
    💬 Interactive journaling
                                
    🎻 Mood enhancement
                                
    🌟 Personal growth journey
                                
    📅 Reflective practices
                                
    📖 Self-help strategies
                                
    🛠️ Therapeutic journaling
                                
    📝 Writing for wellness
                                
    ✍️ Writing therapy
                            
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            