Best therapy session assistance tools in 2025

Waitroom

Emotional reflection and tracking for personal growth.

Balance

An AI-driven assistant for managing anxiety and stress.

FeelGood

Personalized guidance for emotional well-being and coping strategies.

Selftalk.ing

A platform for cultivating positive self-talk and emotional awareness.

AI Therapy Call

24/7 AI-driven mental health support and coaching.

Mentat AI

AI-driven mental health support for anytime, anywhere assistance.

PinkPiko

Interactive mood tracking for emotional well-being and insights.

Thoughtful app

A supportive companion for managing stress and anxiety.

Rosebud Journal

Interactive journaling for mental well-being and emotional growth.