Best self-help strategies tools in 2025

Simple Habit

Meditation sessions designed for busy lifestyles.

ChilloutAI

Personalized AI-driven relaxation techniques for better mental well-being.

Sonia: AI Therapy

AI-driven emotional support for daily well-being.

Anyo

Comprehensive wellness support addressing mental and physical health.

Therabot

Connect with therapists for mental health support and resources.

PUTI

Engage in rewarding meditation for mental well-being.

Quillow

Effortlessly capture and organize notes from various sources.

calmify.ai

AI-driven support for managing emotions and mental wellness.

Cupiee

An emotional AI companion for supportive conversations.

Lucidly

Experience dream control with sleep tracking and haptic feedback.

MyBrain Zone

An organized approach to managing thoughts and tasks effectively.

Mentat AI

AI-driven mental health support for anytime, anywhere assistance.

Senpai AI

Explore diverse meditation techniques for relaxation and clarity.

Ultra-Attention

Focus-enhancing software that tracks distractions and boosts productivity.

Mental

Accessible virtual therapy for mental health support.

Rimbaud

Writing assistant that fosters creativity and refines clarity.

Meaning

AI-driven screen time management for mindful phone use.

Patience

A domain representing mindfulness and wellness for users.

Free trial + from $1980/m
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Chivvy AI

AI-driven productivity booster for managing tasks and habits.

Soula Care

AI assistant focused on women's mental health support.

Empaithy

AI companion for mental wellness and emotional reflection.

NawaCares

AI companion for mental health support and emotional growth.

Motiv8

Manage tasks and set goals for personal growth and productivity.

Sonia Health

Voice-based wellbeing sessions for emotional support and reflection.

AMARI

Personal AI coach for mental health support via WhatsApp.