Best self-help resources tools in 2025

TheraMe

AI-powered virtual companion for mental health support.

Happify

Engaging activities designed to improve emotional well-being.

Digital Surface

Text-based guided therapy for mental health support.

FeelGood

Personalized guidance for emotional well-being and coping strategies.

calmify.ai

AI-driven support for managing emotions and mental wellness.

Cara

AI-driven emotional support for mental health challenges.

AI Therapy Call

24/7 AI-driven mental health support and coaching.

Selftalk.ing

A platform for cultivating positive self-talk and emotional awareness.

LeapLife

An interactive journaling experience for mental wellness.

Free AI Therapist

Engage in supportive conversations about feelings and daily life.

PsyScribe

Personalized AI assistant for mental health support and reflection.

Earkick

24/7 AI chatbot for personalized mental health support.

Soula Care

AI assistant focused on women's mental health support.

DreamKid

Personalized storytelling that comforts and entertains young patients.

NawaCares

AI companion for mental health support and emotional growth.

GLOWS

Interactive emotional support for children navigating family dynamics.

Sonia Health

Voice-based wellbeing sessions for emotional support and reflection.

AMARI

Personal AI coach for mental health support via WhatsApp.

Waitroom

Emotional reflection and tracking for personal growth.

Onsen

AI companion for emotional support and self-reflection.

Ask Seneca

Learn Stoic wisdom for everyday challenges and emotional strength.

Thoughtful app

A supportive companion for managing stress and anxiety.

FriendnPal

AI-driven mental health support and therapy access.

Yuna AI

AI-driven mental health companion for emotional support.