Best mental health reflection tools tools in 2025

Mentat AI

AI-driven mental health support for anytime, anywhere assistance.

Sonia: AI Therapy

AI-driven emotional support for daily well-being.

Mentalio

Track and understand your emotions for better mental health.

FeelGood

Personalized guidance for emotional well-being and coping strategies.

Thoughtful app

A supportive companion for managing stress and anxiety.