Best emotional regulation skills tools in 2025

A platform for cultivating positive self-talk and emotional awareness.
No pricing info
open

AI-driven journaling experience for emotional insight and creativity.
Free
open

AI-driven conversational partners for learning and personal growth.
Free
open

Compassionate AI therapy for emotional support and self-discovery.
Free
+ from $4.99/m
open

Engaging reading companion that boosts memory retention.
Free
+ from $2/m
open

Engaging journaling experience with guided reflections and progress tracking.
Free
open

Personalized meditation sessions for emotional and mental wellness.
Free
+ from $8/m
open

Explore a vast library of guided meditations and wellness resources.
Subscription
+ from $485
open
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Coping strategy tools
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Daily mood assessments
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Emotional health improvement
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Emotional health metrics
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Emotional pattern analysis
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Instant feedback mechanisms
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Peer support tools
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Personal development plans
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Reflective journaling prompts
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Reflective journaling techniques
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Self-improvement strategies
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Stress management tools
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Stress relief exercises
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Therapy engagement
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Thought organization tools