Best digital mental health tools in 2025

Emotional reflection and tracking for personal growth.
No pricing info
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Compassionate AI therapy for emotional support and self-discovery.
Free
+ from $4.99/m
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Identify emotional triggers to foster positive change.
Free
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Related Categories
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Anxiety coping
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Awareness of mental health
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Behavioral techniques
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CBT techniques
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Clarity of thought
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Cognitive techniques
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Confidential therapy
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Express feelings
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Online sessions
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Relaxation strategies
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Supportive therapy
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Therapy access
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Therapy confidentiality
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Therapy resources
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Thought cycles