Best daily self-reflection tools in 2025

Balance

An AI-driven assistant for managing anxiety and stress.

AI Therapy Call

24/7 AI-driven mental health support and coaching.

Sonia Health

Voice-based wellbeing sessions for emotional support and reflection.

Yuna AI

AI-driven mental health companion for emotional support.

FeelGood

Personalized guidance for emotional well-being and coping strategies.

Luminalog

AI-driven journaling for self-reflection and personal growth.

Selftalk.ing

A platform for cultivating positive self-talk and emotional awareness.

Reddit roast

Get personalized humor based on your Reddit activity.

Mindsera

AI-driven journaling experience for emotional insight and creativity.

SuperBetter

A game that boosts mental health through fun challenges.

Introspect

Engaging journaling experience with guided reflections and progress tracking.

Neurture

Personalized AI coaching for habit change and self-reflection.

Mentalio

Track and understand your emotions for better mental health.

Anxiety Simulator

Interactive simulation for practicing conversations about anxiety.

MindGuide

Personalized guidance for mental health and wellness.

therapini

Affordable mental health support via chat or text with therapists.

Psychpedia

A comprehensive mental health information resource.

Therabot

Connect with therapists for mental health support and resources.

LeapLife

An interactive journaling experience for mental wellness.

Soula Care

AI assistant focused on women's mental health support.

AMARI

Personal AI coach for mental health support via WhatsApp.

PSY - AI Therapists

AI-driven mental health support available anytime, anywhere.

Koko

Digital support for youth mental health through accessible resources.

FriendnPal

AI-driven mental health support and therapy access.

Mentalport

Personalized mental health coaching for better well-being.